Believe it or not, there has been a lot of research that has linked our brain responses, cognitive enhancement, and memory benefits with puzzles, puzzles, and other puzzle games and stories. Mental rotation, working memory, episodic memory, processing speeds, task switching are just some of the processes you go through when you tackle them, and you don’t even realize it.
This should come as no surprise as the human brain is very complex and we still have a lot to learn about it. Even though a lot has already been discovered, things like this blow our minds every time. To imagine that playing a thinking game, doing a puzzle or something else can provide benefits like those we will list shortly, is remarkable.
Whether you like puzzles or not, you have to try this and test the results over a longer and shorter period of time. Some of the best puzzles can be found at artandfablepuzzlecompany.co.uk. Get one or two and compare the results.
Now for the benefits. Some of these boons are a little glaring, but as we mentioned before doing these puzzles, you probably don’t realize all the boons you gain and the impact they leave you with. Let’s start!
1. Mental fitness and activity
Most doctors today still talk about keeping your body and mind fit. The body is easy, all you have to do is get some age-appropriate exercise daily and you’re pretty much on top of that. But what about your brain? With crosswords, puzzles, puzzle stories, and similar activities, your brain dives into a situation and problem that requires a lot of thought and a lot of concerted effort and patience. A healthy, active mind is what keeps your body level – there is a correlation between your mind and your body. When the mind is active, body fatigue and stress are lower, allowing your body to function at a different level.
Doing this kind of puzzles and solving problems allows you to increase your research skills, critical thinking, cognitive skills and concentration. When you solve a puzzle of any kind, you have to put your whole mind into it and you have to apply logical reasoning, even if you or someone else thinks it’s purely fun and entertaining. Although they look simple and pass the time, it is well established that the brain learns more and activates more when it goes through something fun and without force.
You probably didn’t know this, but there are huge correlations between meditation and puzzles. As we have said before, puzzles invigorate the mind and keep the mind active and healthy, but they also help relax certain cells and parts of the brain allowing others to consider a solution at a potential problem we face. It could be considered a kind of trans that our mind is sent into and it is a bit like meditation. It has almost the same results as meditation like relaxation, lower stress levels, increased productivity and better self-confidence.
4. Increase in IQ
Now, that’s probably the most valuable benefit you’ll get from puzzles and it’s a boost in your overall IQ. Puzzles will make your brain sweat, thinking about solutions, next moves, it will improve your general knowledge, cognitive skills, boost your memory and concentration as well as improve your overall problem solving skills. This type of improvement is beneficial in many ways, especially for a younger population that is looking for a job or currently has one that needs someone with a higher IQ to deal with some issues.
5. Increased productivity
Taking the time to find the answers to fun puzzles improves your productivity. The subconscious enhancement of vital skills that comes from games like this is the best thing that can increase your productivity. When you play games, a certain part of your brain rests and recharges while the mother parts work on solving problems that are in front of you. Sometimes when you’re stuck in a big problem, a menial task can get your brain moving to figure out the problem that got it stuck in the first place. These are just some of the mysteries of the brain that are increasingly revealed over time.
6. Improved cognitive ability
When we talk about the cognitive side of the brain, everyone develops in a particular way. Believe it or not, puzzles, brain games and stories help a lot with this. The brains of children and young people develop somewhat differently than adults. This means that they start out doing simple tasks like recognizing shapes, colors and patterns, whereas adults and their brains are a bit complicated. Adult brain capacities go far beyond these basics and they need something more complicated to get their brains working towards advanced reasoning.
This is a very good skill that can be improved. With the day in age we now have, life being so fast paced and our wellbeing and that of everyone around us being so in doubt, some people’s stress levels are so high that their focus on something else that is non-existent. . Concentration is a skill you need for your daily life, which is why it’s so important to have more of it than you have now. These types of games require you to think at an analytical level and to achieve this you need to exercise a lot of care and patience if you want a certain problem or task to be completed. Concentration is what gets you started on a certain problem and it’s what keeps you stuck with that problem until you finish it.
We are aware that this topic may seem a bit silly at first glance but some real scientific data bears this out. There is a real medical and research basis on which this is based, which means it is true. When you think about it a bit seriously, why wouldn’t that be true. Even in ancient times, philosophers and scholars devised riddles, quizzes, and other similar things to train their minds, but also to see how other people’s minds work. Some stories contained riddles and their sole purpose was to determine the thought process of those being questioned. Why would they be different?